baked asparagus fries

yesterday i went a little overboard when grocery shopping for fruits and veggies for the week. let’s just say a LOT more veggies than i usually buy…on the menu for dinner was burgers and i wasn’t sure how to i could incorporate more veggies into the meal…until i thought “hmm asparagus…those kinda look like fries? maybe look up ‘asparagus fries’ on google?” and i found this!


(photo and recipe courtesy of Damn Delicious)


  • 1 cup Italian style Panko
  • 1/2 cup grated Parmesan cheese
  • 1 pound asparagus, trimmed
  • 1/2 cup all-purpose flour
  • 2 large eggs, beaten


1) Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray.

2) In a large bowl, combine Panko and Parmesan; set aside.

3) Working in batches, dredge asparagus in flour, dip into eggs, then dredge in Panko mixture, pressing to coat.

4) Place asparagus in a single layer onto the prepared baking sheet. Place into oven and bake for 10-12 minutes, or until golden brown and crisp.

5) Enjoy!

these ‘fries’ were delicious! and a lot more guilt free! they were definitely a bit of work, having to coat them in flour, eggs, and then panko, BUT still worth it if you have the time and want to enjoy something a little special.

i think the fries could have used some more salt…i didn’t add any to the panko/parmesan mixture because i figured the “italian style panko” already had some additional salt in it…so next time i’ll definitely season a bit more!

off to enjoy more family time on this lovely sunday in San Diego!

This entry was published on October 19, 2014 at 4:50 pm and is filed under Uncategorized. Bookmark the permalink. Follow any comments here with the RSS feed for this post.

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